Lama Zopa Rinpoche: Bodhicitta: The Disadvantage of Anger
The real enemy is ignorance, the self-cherishing thought, so there’s no reason to get angry with external conditions
In order to control anger, we must reflect well on its shortcomings
Anger, attachment and ignorance are the cause of all our suffering
How to practice patience and avoid the eight worldly dharmas.
Lama Zopa Rinpoche: The Real Hero
The real hero is the person who fights anger and defeats the inner enemy, the delusions.
Equanimity meditation, with techniques for overcoming anger and developing patience.